In Shaolin Wahnam, it is taught that when these fundamental exercises are practised and understood deeply, there is less need to constantly seek new methods — because extraordinary depth already exists within the basics.

This course offers a direct and practical introduction to the art of Shaolin Cosmos Chi Kung — a system that, within the Shaolin Wahnam tradition, is presented as a simple yet profound way to cultivate energy, vitality, and mental clarity.

Participants will explore:

• the three core exercises of Shaolin Chi Kung

• how relaxation and natural awareness deepen practice

• the foundations for harmonious energy flow

• greater calmness, presence, and inner balance in daily life

• principles that serve as the basis for more advanced Shaolin arts

The emphasis is not on complex sequences or physical effort, but on quality of practice, simplicity, and direct experience. In the Shaolin Wahnam tradition, the goal is not merely to perform movements, but to bring the exercises to life and experience their deeper value.

Whether you are new to Chi Kung or wish to strengthen the foundations of your existing practice, The 3 Treasures invite you to discover the power of essentials.

Course Highlights
• Learn the three foundational exercises of Shaolin Chi Kung
• Introduction to the principles of energy flow
• Develop relaxation and mindful awareness
• Practical application in everyday life
• Training in the Shaolin Wahnam tradition

Learn less.
Understand more deeply.
Experience more.